WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

HOW TO CONFUSE A NARCISSIST

Jun 30, 2023

There can be many benefits to knowing how to confuse a narcissist.  Not least of which being, it can be an excellent way to protect yourself!

Protect yourself from being manipulated.  ...

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HOW TO MANIFEST YOUR DREAM LIFE BY DESIGN AFTER NARCISSISTIC ABUSE

May 19, 2023

Knowing how to manifest your dream life by design after narcissistic abuse is as simple as putting a few key strategies into play, consistently.

The harsh reality is, those of us who have been on...

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8 PHRASES THAT SCREAM NARCISSISM

May 05, 2023

Narcissistic people are nothing if not predictable!

And a really good way to know whether or not you’re dealing with a narcissist is by empowering yourself to be able to spot classic...

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WHEN A NARCISSIST REALIZES WHAT THEY LOST (YOU!)

Apr 28, 2023

What can you expect when a narcissist realizes what they’ve lost by losing you?  

Some very predictable narcissistic tactics and a whole lot of narcissist manipulation.

When the...

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HOW TO REPROGRAM YOUR SUBCONSCIOUS MIND AND HEAL YOUR IDENTITY AFTER NARCISSISTIC ABUSE

Mar 24, 2023

Did you know that at least 95% of the results that you’re getting in your life are a direct result of your subconscious programs?  That’s right!

Subconscious patterns, beliefs, and...

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HOW TO TORTURE A NARCISSIST THE RIGHT WAY

Feb 24, 2023

Clearly, no empath is interested in actually “torturing” anyone.  Although, when it comes to narcissistic perpetrators, the thought may be fun to consider from time to time.

That...

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7 THINGS NARCISSISTS DO WHEN YOU GO NO CONTACT

Feb 17, 2023

In today's video, I’m diving into the 7 very specific things narcissists do when you go no contact.

Beyond the weird things narcissists do on a regular day, when you shut the door to...

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CODEPENDENCY AND NARCISSISM l How Codependent Sincerity Hurts You

Feb 03, 2023

This is a deep dive into the connection between codependency and narcissism.  Most specifically, how codependent sincerity hurts you.

Codependency and narcissism in relationships often go hand...

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ONLY A SUPER EMPATH CAN CRUSH A NARCISSIST'S EGO, HERE'S HOW

Jan 27, 2023

Discover how to crush a narcissist person simply by becoming a better, stronger, more empowered version of your highly-empathic self.  

The Super Empath knows how to destroy a narcissist...

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WHEN A NARCISSIST SEES YOU AS BEING TOO STRONG, THIS IS WHAT THEY'LL DO

Jan 20, 2023

What happens when a narcissist sees you as being too strong?  It depends on what kind of destructive narcissism you are dealing with.

For example, a covert narcissist will initially be...

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